Why do you use the term “healing partner” instead of “client”?
In my practice, I use the term “healing partner” because healing is not something done to you—it’s something we do together. The word “partner” reflects the collaborative, culturally rooted, and relational way I approach therapy. Many of us come from communities where healing has always been collective, supported by ancestors, family, and community care. Using “healing partner” honors that lineage and acknowledges your wisdom, lived experience, and strengths as essential parts of the therapeutic process. You are not a passive recipient of services—you are an active participant in your own healing and liberation. We walk this path together.
“I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?”
Not at all. Reaching out for support is one of the strongest things a person can do. Many Black, Brown, Indigenous, and marginalized people were taught to “be strong” and carry everything alone. But choosing therapy means you’re recognizing your needs and honoring yourself. In our work together, we’ll lift up the strengths you already have while building new tools to help lighten the load you’ve been carrying.
What’s the difference between talking to you and talking to my best friend or family?
Friends and family can offer love, but therapy offers something different:
A neutral, nonjudgmental space that centers your voice
Support from someone with clinical training and cultural humility
New tools, perspectives, and strategies
A place where you don’t have to protect others or feel guilty for sharing
Complete confidentiality—your business stays your business
Therapy allows you to be fully honest without worrying about hurting relationships or being misunderstood.
Why shouldn’t I just take medication?
Medication can be helpful and sometimes necessary, but it rarely addresses the whole picture on its own. Therapy helps you understand the roots of what you’re experiencing and develop long-term coping tools. For many people, the most effective approach is a combination of therapy and medication—tailored to your needs, values, and goals. We can explore what feels right for you.
How does therapy work? What should I expect in sessions?
Therapy is not one-size-fits-all. I tailor each session to your specific needs, experiences, and cultural context using:
Person-centered and cognitive behavioral therapy
Somatic and mindfulness-based practices
Trauma- and racial trauma–responsive care
Culturally rooted, spiritually informed approaches
You set the pace. You set the goals. I walk alongside you with support, accountability, and compassion.
How long will therapy take?
Every healing journey is different. The timeline depends on what you’re working through, your history, your goals, and how deeply you want to go in the process. Growth happens when you feel safe, supported, and ready—therapy meets you where you are.
How can I get the most out of therapy?
Show up for yourself with honesty, curiosity, and willingness to engage in the work. Bring your questions, your emotions, your cultural experiences, and your whole self into the room. Your commitment, participation, and openness will be key to your healing. I’m here to walk with you every step of the way.