Are you feeling overwhelmed, disconnected, or unsure how to move forward? Individual therapy provides a supportive space where you can focus entirely on your healing with a therapist who truly listens and understands the complexities of your lived experience.

In our work together, you’ll have room to explore your thoughts, emotions, and patterns at your own pace. Whether you’re navigating stress, trauma, anxiety, depression, relationship challenges, reentry after incarceration, or major life transitions, therapy can help you gain clarity, build resilience, and reconnect with your sense of self.

My approach integrates evidence-based practices—including person-centered therapy, cognitive behavioral therapy, mindfulness-based interventions, and somatic techniques—with a culturally grounded, spiritually informed perspective. This means we honor your whole self—mind, body, spirit, and community—while drawing from ancestral wisdom and culturally rooted practices that support deeper healing. For those impacted by intergenerational trauma, systemic oppression, or ongoing racial stressors, our work will center safety, affirmation, and restorative healing.

Individual therapy is customized to your needs and goals, offering a level of personal attention and flexibility that allows you to feel truly supported. You are in control of your journey, and I am here to walk alongside you with compassion, honesty, and culturally responsive care.

I offer sessions both in person and through a secure telehealth platform. If you’re ready to begin your healing journey, reach out today to schedule.